This post is a compilation of past essays on exercise, fitness, and movement. I started the day with an hour of meditation and breath...

This post is a compilation of past essays. To live mindfully, we attend to fundamentals. Meditation, a good night’s sleep, a balanced...

October 18, 2022 Two weeks ago, my son, 12, challenged me to try and pass the Navy SEALs physical fitness test. Minimum requirements: a...

Nociception: Physiological pain component, which consists of the processes of transduction, transmission, and modulation of neural...

Often, when we sit in meditation, memories of the past arise- these memories may be innocent, uneventful, painful, judgmental, positive,...

Interoception is the sense that answers the question: "How am I feeling?" in any given moment. It is one of our lesser known senses....

Mindfulness is a kind of non-judgmental awareness we bring into every moment. We can pin our attention on just about anything. I enjoy...

Last night, my son snuck into my room, grabbed my laptop from the desk by the door and slipped out. I checked my watch. It was 2:47 a.m....

I was raised in the ghetto. Today we call it the “inner-city,” “the urban core,” “neighborhoods of concentrated disadvantage,” “post...

I evolved from a passionate young man into a renunciate. I grew into celibacy. Many who walk the contemplative path arrive at this...

Each month, I fast for three or more days. Fasting triggers ketosis. When this happens, the body converts fats in the liver into ketones...

We co-create reality. Moment by moment, the mind secretes thought after thought. Some are positive, others negative; some are beneficial,...

There is that in me—I do not know what it is—but I know it is in me... it is without name. -Walt Whitman, Song of Myself Attachment is...

On Christmas Eve, I called my big sister from the airport in Houston on my way to Cozumel. I could hear a deep sadness in her voice. I...