4 minBreathworkMost mornings, I begin my day with a few minutes of breathwork before a meditation. There are many exercises from the Wim Hof Method to...
5 minNocioception | PainNociception: Physiological pain component, which consists of the processes of transduction, transmission, and modulation of neural...
9 minMovement & TouchWhat I appreciate most about mindfulness practice is that awareness can be applied anywhere, anytime. Whether ironing or cooking, eating...
14 minMemories of the Past in the PresentOften, when we sit in meditation, memories of the past arise- these memories may be innocent, uneventful, painful, judgmental, positive,...
9 minInteroception 2: ContractionInteroception is the sense that answers the question: "How am I feeling?" in any given moment. It is one of our lesser known senses....
7 minHearingMindfulness is a kind of non-judgmental awareness we bring into every moment. We can pin our attention on just about anything. I enjoy...