Communication is not a skill most of us were taught explicitly. "The biggest communication problem is we do not listen to understand. We...

Practicing gratitude can be transformative. This simple practice gives me the lift I need to rise above challenges and weather...

I finished Dopamine Nation: Finding Balance in the Age of Indulgence, by Anna Lembke, MD. She writes about the delicate balance between...

What if I told you that I had a ticket for you to visit anyplace you wished. Where would you go? Your arrival would be celebrated, and...

Prioritize your well-being. Do not stint on self-compassion. When we are rested, relaxed, calm, and centered, we are more creative,...

After skidding on a patch of ice in the winter of 2016, I totaled my Cobalt. That week, I purchased a 2012 Kia Soul for $8,000 with over...

“You could search the whole world over and never find anyone as deserving of your love as yourself.” -Buddha Sharon Salzberg, a respected...

How much knowledge can a man acquire in a lifetime? If he could read every book written- an impossibility- his knowledge would still be...

The Pacific Ocean is a magical place where I would often lose myself. The sea was where leviathans and tentacled monsters lurked. On a...

It started with a sore throat. Didn't think much about it. I was vaccinated. I thought I was coming down with a mild cold until I lost...

Nitric oxide (NO) is a signaling molecule. NO is made by many types of cells throughout the body. Nitric oxide is naturally released in...

I was holed up in a capsule hotel nursing an injury. The pain in my right knee was unbearable. It felt like pieces of glass cutting the...

My father’s health was deteriorating. He was crippled by Type 2 diabetes. He walked with a cane. Two toes on one of his feet had been...

Meditation is to mind as exercise is to body. Meditation is defined as a family of complex emotional and attentional regulatory...

Job crafting is a proactive approach to redesigning what we do at work and how we do it (Berg et al., 2007). Job crafting is a mindset...

"I don't have time." This is the most common excuse I hear from beginners struggling to establish and maintain a meditation practice. I...

There are many benefits to meditation: Enhanced cognitive functioning Improved memory Improved attention Reduced stress and anxiety...