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  • Writer's pictureJ Felix

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There are many paths to peace. Meditation is one path. The general recommendation is 20 minutes once or twice a day (usually at a set time). I find mornings and evenings best. The morning meditation calibrates the mind and sets the baseline for the day. The evening meditation helps to settle the mind after a sometimes demanding and stressful day. Initially, it may be challenging to carve out the time for self-care. But where you can, you may find everything else falls easily into place when the mind is calmer and less cluttered.  

Free apps:

Healthy Minds Program

Insight Timer

Wim Hof Method

Paced Breathing

Breathe Well

Many top universities and medical schools offer free guided meditations: 

Free 8 week online Mindfulness Based Stress Reduction MBSR course:

Free 7-30 day retreats:

Yale University/Coursera: Science of Well Being

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