There are many paths to peace. Meditation is one path. The general recommendation is 20 minutes once or twice a day (usually at a set time). I find mornings and evenings best. The morning meditation calibrates the mind and sets the baseline for the day. The evening meditation helps to settle the mind after a sometimes demanding and stressful day. Initially, it may be challenging to carve out the time for self-care. But where you can, you may find everything else falls easily into place when the mind is calmer and less cluttered.
Free apps:
Healthy Minds Program
Insight Timer
Wim Hof Method
Paced Breathing
Breathe Well
Many top universities and medical schools offer free guided meditations:
Free 8 week online Mindfulness Based Stress Reduction MBSR course:
Free 7-30 day retreats:
Yale University/Coursera: Science of Well Being
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