There are no retreats scheduled at this time.

While there are many benefits to meditation, consult with your health professional if you have any physical or mental health concerns.   


Sessions are free. Donations welcome. 

For the facilitator:





Space is limited. Once filled, applicants will be waitlisted. Please read the following to preview not only what to expect but how best to practice: 

What to Expect


Working with strong emotions

The Aha! Moment

The attention cycle

Wim Hof Method