There are no retreats scheduled at this time.

While there are many benefits to meditation, consult with your health professional if you have any physical or mental health concerns.   

Cost:

Sessions are free. Donations welcome. 

For the facilitator:

 

 

 

Register

Space is limited. Once filled, applicants will be waitlisted. Please read the following to preview not only what to expect but how best to practice: 

What to Expect

Preliminaries

Working with strong emotions

The Aha! Moment

The attention cycle

Wim Hof Method