Preliminaries are like stretches before an intense workout. Preliminaries are very important. How we approach our practice matters and is a practice in itself. 

 

This is a grounding practice designed to connect you to the power that breathes you.

 

The script borrows from several of my favorite teachers- Mooji, Prem Rawat, Nisargadatta Maharaj and Ramana Maharshi. 

Maintain equanimity in challenging times. Take refuge within. 

This video explores how the mind creates the illusion of reality. This idea is a key concept in meditation.  

On prioritizing our well-being and putting first things first. Do not compromise on your well-being.