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This is a grounding practice designed to connect you to the power that breathes you.


The script borrows from several of my favorite teachers- Mooji, Prem Rawat, Nisargadatta Maharaj and Ramana Maharshi. 

Maintain equanimity in challenging times. Take refuge within. 

This video explores how the mind creates the illusion of reality. This idea is a key concept in meditation.  

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On prioritizing our well-being and putting first things first. Do not compromise on your well-being. 


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