While there are many benefits to meditation, consult with your health professional if you have any physical or mental health concerns.   

Cost:

Sessions are free. Donations welcome. 

For the facilitator:

Date/Time/Location:

Summer/Fall 2022 coming soon

 

 

Register

Please read the following to preview not only what to expect but how best to practice: 

The Aha! Moment

The attention cycle

Preliminaries

Working with strong emotions

YouTube Channel

Wim Hof Method