5 minWalking MeditationWith walking meditation, you get the benefits of exercise and meditation. Some benefits of exercise include: Improved...
3 minWhat to Expect on a Winter Retreat (Outdoors)Before a practitioner takes his or her seat to meditate outdoors, most of the work has already been done. Let us not minimize this...
4 minPricelessWhen pain comes and the body fails, most would spend all they had for a cure. When a child or loved one is sick and suffering, most would...
8 minPreliminariesHow we approach our meditation practice matters and is a practice in itself. Preliminaries are to meditation what stretches are to...
1 minResourcesThere are many paths to peace. Meditation is one path. The general recommendation is 20 minutes once or twice a day (usually at a set...
7 minRadical ResponsibilityAssuming radical responsibility for our thoughts, words, and deeds is one of the commitments practitioners resolve to keep. It is a...
4 minPeace PilgrimTwo years ago, I flew to Aruba to conduct an experiment. For 3 days, I wanted to follow the example of Mildred Lisette Norman, better...
4 minWhen S*** HappensI began the day, as I always do, with breath work and meditation to calibrate the mind. It's a proactive approach to managing any...