The Beautiful Breath
The breath is a chord that connects us to this life. Meditators use the breath as a guide to awakening and approach it with reverence....
The breath is a chord that connects us to this life. Meditators use the breath as a guide to awakening and approach it with reverence....
This summer, I want to share a Christian approach to meditation and am offering 2 Sunday sessions on June 11 & June 25 from 10-12. It's...
Do I contradict myself? Very well then I contradict myself (I am large, I contain multitudes). -Walt Whitman War/peace, happy/sad,...
Meditation has a PR problem. There is a stigma attached to it. This is one of the challenges I face when working in this space. But the...
In my 19 years of schooling, I was never explicitly taught how to maintain equanimity; but I did learn that an equilateral triangle was...
In 2017, I volunteered at the Boys and Girls Club as part of a service learning project. I was then Director of Academic Technology at an...
“The mind is its own place and, in itself can make a heaven of hell or a hell of heaven.” – John Milton I find my mind returning to the...
This post is a compilation of past essays on exercise, fitness, and movement. I started the day with an hour of meditation and breath...
October 18, 2022 Two weeks ago, my son, 12, challenged me to try and pass the Navy SEALs physical fitness test. Minimum requirements: a...
To celebrate the gift of 50 years of life, I started the 50/50 Project on my birthday in December. The aim was to inspire and coax out...