A new breath comes; a new moment touches you. A new breath, a new moment; new choices, new possibilities. Observing, without judgment,...

Expressing gratitude enhances our sense of well-being. With mindfulness, we quiet the ego and redirect the mind to notice the simplest...

As you develop a practice, it may be difficult to sit with a wandering mind. At this early stage, simply committing to a practice whether...

The complaint free challenge was inspired by Will Bowen who outlined the technique in his book Complaint Free World. According to the...

Our social connections matter. Research shows that happy people spend more time with others and have a richer set of social connections...

Research shows that happy people are motivated to do kind things for others. Over the next seven days, we invite you to perform seven...

Mindfulness and money do not often appear together in discourses. Many use meditation to avoid examining their relationships with money....