1 minWorking With Light SeedsSpring has arrived. The cherry trees bloom. Song birds greet the sun. The world of men is out of harmony, but the rhythms of Nature...
4 minMantrasA mantra is a word, sound or phrase we repeat to ourselves during the course of a meditation. It could be a meaningless syllable...
12 minCompassionCompassion is a mindset; it is more than "feel-good" sentimentality. It is "I feel your pain" resonance coupled with the desire to help....
3 minEmotionsA new breath comes; a new moment touches you. A new breath, a new moment; new choices, new possibilities. Observing, without judgment,...
2 minTasteExpressing gratitude enhances our sense of well-being. With mindfulness, we quiet the ego and redirect the mind to notice the simplest...
3 minThe Wandering MindAs you develop a practice, it may be difficult to sit with a wandering mind. At this early stage, simply committing to a practice whether...
5 minFocused Attention & the Attention CycleOur brains are constantly being shaped by forces around us. This is neuroplasticity. Mindfulness training consists of exercises designed...
5 minMindful Communication: The Complaint Free ChallengeThe complaint free challenge was inspired by Will Bowen who outlined the technique in his book Complaint Free World. According to the...