

- 17 min
A Heaven of Hell; a Hell of Heaven
“The mind is its own place and, in itself can make a heaven of hell or a hell of heaven.” – John Milton I find my mind returning to these...
- 22 min
Preconditions: Exercise
This post is a compilation of past essays on exercise, fitness, and movement. I started the day with an hour of meditation and breath...
- 40 min
Aging Mindfully
October 18, 2022 Two weeks ago, my son, 12, challenged me to try and pass the Navy SEALs physical fitness test. Minimum requirements: a...
- 3 min
The 50/50 Project
To celebrate the gift of 50 years of life, I started the 50/50 Project on my birthday in December. The aim was to inspire and coax out...
- 9 min
Interoception 2: Contraction
Interoception is the sense that answers the question: "How am I feeling?" in any given moment. It is one of our lesser known senses....
- 7 min
Less Stupid
Last night, my son snuck into my room, grabbed my laptop from the desk by the door and slipped out. I checked my watch. It was 2:47 a.m....