15 minThe Gift of Speech Loafe with me on the grass, loose the stop from your throat, Not words, not music or rhyme I want, not custom or lecture, not even the...
64 minThe Beautiful BrainI shared a blank map of the United States with adults on retreat. They could identify the states I pointed to and describe the weather...
41 minStrong EmotionsScientists are only beginning to understand the complexity that is human emotion. The research we present here is emerging and is by no...
18 minSleepMeditators attend to conditions that affect their practice, and sleep is one of the most impactful. You can skip to the tips listed...
10 minInteroception 1: Noting TemperatureInteroception is the perception of bodily sensations which can express as tingling, throbbing, heat, coldness, pulsing, swelling,...
19 minOn MusicSince my youth, I've taken refuge in music. Music quieted my troubled, adolescent soul. I could express and evoke powerful emotions...