The breath is a chord that connects us to this life. Meditators use the breath as a guide to awakening and approach it with reverence....

This summer, I want to share a Christian approach to meditation and am offering 2 Sunday sessions on June 11 & June 25 from 10-12. It's...

"It is not for kings, O Lemuel, it is not for kings to drink wine; nor for princes strong drink." Proverbs 31:4 Abstaining from behaviors...

Do I contradict myself? Very well then I contradict myself (I am large, I contain multitudes). -Walt Whitman War/peace, happy/sad,...

I sit. I see. Light falls. It reflects off objects and enters the eyes. The retina converts photons of light into electrical impulses...

Meditation has a PR problem. There is a stigma attached to it. This is one of the challenges I face when working in this space. But the...

Anyone can be a meditation guide these days, even non-persons. Last week, I queried ChatGPT to write a meditation script. I was curious....

In my 19 years of schooling, I was never explicitly taught how to maintain equanimity; but I did learn that an equilateral triangle was...

In 2017, I volunteered at the Boys and Girls Club as part of a service learning project. I was then Director of Academic Technology at an...

I scheduled a meditation retreat on Saturday. No one signed up, so I gave myself the gift. My training is more rigorous and intense than...

“The mind is its own place and, in itself can make a heaven of hell or a hell of heaven.” – John Milton I find my mind returning to the...

This post is a compilation of past essays on exercise, fitness, and movement. I started the day with an hour of meditation and breath...

October 18, 2022 Two weeks ago, my son, 12, challenged me to try and pass the Navy SEALs physical fitness test. Minimum requirements: a...

To celebrate the gift of 50 years of life, I started the 50/50 Project on my birthday in December. The aim was to inspire and coax out...